Are you ready to make the commitment to change friend?

Making the commitment to change is all well and good if you are clear about what changes to make, why you're making them, and how your situation will be better as a result of that change, directly or otherwise.

So before you begin The Awakened Mind Program, I want you to think about a few things, starting with why you signed up in the first place? You may not be clear about that, so to help, after you've watched the video, here's your challenge:

• Write down 3 habits you would like to stop, change or start.